Coming up on February 24, 12:00 – 2:30, with Hannah
How to bring greater physical intensity to the muscle contractions required by each posture.
Greater physical intensity means a higher calorie burn.
We will go through each of the standing postures, with detailed focus on increasing and maintaining intensity. Time permitting, we will finish the entire Bikram series.
This workshop will be FREE FOR MEMBERS (AutoPay and Annual Unlimited students), and $35 for other students.
Sign up in the studio!