Our next Yin classes will be held:
Monday, Oct 3rd, 12:15-1:15 pm
Monday, Oct 10th, 12:15 – 1:15pm
Monday, Oct 17th, 12:15 – 1:15
We apologize for canceling the Sept 27th Yin class.
Yin classes are free to AutoPay and Annual members.
If you haven’t yet tried one of these classes, please don’t hesitate! Yin postures are all floor stretches (no standing work), and they are designed to promote greater flexibility. In this 1 hour class, beginner postures are held for long intervals to enable the deep, penetrating stretch of muscles, tissues and facia. Yin stretching is a great compliment to your Bikram practice, enhancing your flexibility in all postures.
Hot Pilates Classes are now on the Regular Schedule
** Slight Change in Schedule Starting in October **
The Hot Pilates classes have had overwhelmingly positive feedback. Accordingly, Bikram Yoga Charleston will offer these classes regularly!
Sundays: 3:00 – 4:00
Mondays: 12:15 – 1:15 (last week on Monday; class goes to Tuesday starting Oct. 4)
Thursdays: 12:15 – 1:15
Fridays: 6:00 – 7:00 pm
Starting in October, the Monday class will change to Tuesday at the same time.