a student’s poem, published here with our sincere thanks

Bikram Yoga

When I am happy
I go to Bikram Yoga.
When I am unhappy
I go to Bikram Yoga
Because it will make me happy.

When my body is fit
I go to Bikram Yoga
And enjoy stretching and bending
As far as I can.
When my body aches,
I go to Bikram Yoga
Because it alleviates or dissolves all pain
From headaches, back pain, to digestive issues,
Just to name a few.

When I feel joyful
I go to Bikram Yoga
And share a few words with someone who just seems to need them.
When I feel sad and lonely
I go to Bikram Yoga
Because there is always a teacher or a student with a warm smile or a few caring and wise words.

Even though I started Bikram Yoga
At age 58 with no ballet or gymnastic experience and a stiff body,
I discovered within a few weeks that my body could stretch and hold postures I had thought would take three lifetimes.

Even though I have a slim body, I still lose a couple of pounds when I attend classes 3-4 times  a week.  It is an intense and powerful practice.

Bikram Yoga boosts the metabolism, restores the body flexibility, improves memory and sleep, centers the mind (or you lose the balance in the posture), grounds the whole person, and brings peace.

Right after each class, my posture is straighter, my skin glows, and I have much more physical and mental energy to complete my to-do list of the day.

Bikram Yoga changed my life for the better.
Just try it!

There is no better day than a day with Bikram Yoga.

Yes

WEIGHT LOSS WORKSHOP THIS SATURDAY 2/24

The Bikram Yoga for Weight Loss Workshop is coming this Saturday, Feb 24th, from 12 – 2. Studio Owner Hannah Dodson will lead this workshop focussing on increasing the level of intensity in the standing postures of the Bikram Yoga series.  Greater intensity means a higher calorie burn, helping with your weight loss goals for 2018.

Join us this Saturday and learn how to up your game on your yoga mat. Regular price $35. FREE for members. Full class, extra instruction, questions after class.

Sign up in the studio or call now 843.884.3737

Bikram Yoga for Weight Loss Workshop

Coming up on February 24, 12:00 – 2:30, with Hannah

How to bring greater physical intensity to the muscle contractions required by each posture.
Greater physical intensity means a higher calorie burn.

We will go through each of the standing postures, with detailed focus on increasing and maintaining intensity.  Time permitting, we will finish the entire Bikram series.

This workshop will be FREE FOR MEMBERS (AutoPay and Annual Unlimited students), and $35 for other students.  

Sign up in the studio!

The Challenge is On …

The SALE is available all this week.  Come in or call 843.884.3737 to get the 30-days unlimited class SALE for just $115.  Huge discount!

Get the SALE.  Do the CHALLENGE.  Your body, mind and spirit will thank you!

New Students WECOME.  No experience required!

30-DAY CHALLENGE STARTS JAN. 15

Feeling better this year is easy.  Start with 30 days of all the yoga you can get.  Aim for 30 classes in 30 days.  The BYC 30-Day Challenge starts tomorrow.

SALE on Challenge classes:  Get 30 days of unlimited classes for the deep discount price of $115 (regularly $150).  No time lost on your current 10 or 30 class package.

Put your name on the poster in the lobby; put up a sticker for each class.  No matter how many classes you complete, you will be SO GLAD you did.

Double your health effort with the Clean Eating Challenge: Pick a food vice and give it up for 30 days.  We have a second poster for the food Challenge.

Gear up for the Challenge … We start tomorrow.

Feeling Great is just days away!