LABOR DAY SALE

Labor Day Schedule
Schedule for Monday, Sept. 4th:
6:30 am B75     Cancelled
9:30 am B90     On
11:15 am Yin     On
5:00 pm B60     On
6:30 pm B75     Cancelled
Labor Day SALES SALES SALES
10 Class Packages:   15% OFF
30 Class Packages:   15% OFF
T-Shirts and Tank Tops REDUCED to $15
 
All Shorts and Capris:  25% OFF
Shakti and LaLa Land Tops:   25% OFF
Way Mats 20% OFF
Coffee Mugs  20% OFF
SALES run Friday, Saturday, Sunday and Labor Day (Sep. 1-4)
 
Class Sales available ONLINE or by PHONE (843.884.3737)
 
 
 
 
 
MATS and CLOTHES on SALE!
 

WINTER IS COMING!! ACTUALLY, JUST AN ECLIPSE …

SCHEDULE FOR AUG. 21, ECLIPSE DAY
6:30 – 7:45 AM Bikram 75
9:30 – 11:00 AM Bikram 90

All other classes are cancelled for the eclipse.

Summer Challengers!
For those of you that are doing the Summer Challenge, we have a special gift for you. It’s small. But you will absolutely love it on the day of the Total Eclipse of the Sun!  We have a pair of eclipse sun glasses for you! Pick up your pair at the front desk this week.

GUEST TEACHER THIS WEDNESDAY 
AT 9:30 B90 CLASS
 
Please try to attend the B90 class at 9:30 this Wednesday, Aug.16th.  The teacher will be one of Hannah’s buddies from her Teacher Training, Ross Randall.  Ross lives in Asheville, NC, where he teaches and practices. Ross is a wonderful teacher who brings humor and encouragement to his classes.  I hope to see you there!

4th of July Schedule

4th of July Schedule 
We will have 2 classes only on the 4th:

8:30 Bikram Class (90 Minutes)

10:30 Pilates Class (60 Minutes)

Have a happy, safe, grateful and patriotic 4th!

NEW YIN CLASS

New Yin Class on Fridays! 
Starting next week, July 3rd, Yin will be offered Mondays, Wednesdays AND FRIDAYS!  All Yin classes start at 11:15 and are 60 minutes long.  
 
If you have never tried this peaceful, calming, rejuvenating class, you owe it to yourself to break away on your lunch hour and give it a try.  Yin consists of stretching postures held for 2 to 4 minutes.  Soft music is played during class. It is a casual atmosphere and students are encouraged to ask questions if they like.  The room temperature is lowered to “warm” — just enough to facilitate the softening and elasticity of the muscles and facia.
 
The last 15 minutes of class is devoted to Nidra Yoga, a guided relaxation and self-affirming practice.  It is an incredibly calming and transformative experience.  All you do is lay flat on your back, listen, and enjoy.  You need to try this!