ACT FAST – Only a Few Spots Left

Act FAST — Only a Few Spots Open for the Posture Clinic and/or Class with 
Esak Garcia on April 28th
Saturday, April 28th
Posture Clinic 10:30 – 1:30
“Intermediate” Class 3:30 – 5:00
 
$90 for Both the Clinic and Class  
OR 
$30 for Intermediate Class only
 
Call 843.884.3737 to sign up TODAY
— This is an Amazing Price for the Opportunity to learn from a World Class Yogi
 
Esak’s Words on the Posture Clinic: “Attending a workshop is an opportunity to bring information and insight to your practice. It is a chance to put greater thought and self awareness of the body parts we use into each posture. You will have the chance to ask questions and discuss yoga topics that are important to you. Attending a workshop is a great way to re-energize your practice, and find new inspiration for your time on the mat.”
 
Esak’s Description of the “Intermediate” Class: “For those of you unfamiliar with the e84 Intermediate class I will be leading in Charleston, it is a heated 90 minute class that builds on the foundation created by the 26&2, known as Bikram Yoga. In this class we’ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class, but comfort practicing 26&2 and a desire to expand are essential. This class prepares students for the 84 class, from which the 26&2 was derived. During the class, you will perform all of the 26&2 series postures that you already know; we also expand into new postures and variations. Each e84 class has a slightly different focus in terms of the skills and body parts we are addressing. By developing awareness of your postures and different parts of your body, you’ll get new ideas to take back to your 26&2 practice. The parts of class with which you’re familiar will move more quickly, with less instruction; new ideas will be taught more thoroughly.”
 
Sign Up TODAY … 
 
In the studio,
or call 843.884.3737
 
We are so lucky to have Esak come to our studio. You don’t want to miss this!
 

Report on the Posture Workshop Last Weekend

In a word, awesome. Nikki and Jesse held a 3 hour Posture Workshop last Saturday, and it was a tremendous success. We all gathered in a relaxed session of posture descriptions and examples and key points. We learned a ton, and it was fun. Nikki and Jesse shared their knowledge, their love of Bikram yoga and their wit – entertaining us with quirky parts of the dialogue and other oddities. READ MORE >>

Bikram Yoga Charleston New Ownership

Hannah Dodson Metcalf Bikram Charleston InstructorBikram Yoga Charleston is under new ownership and will be having a Grand Re-Opening on August 24. The new owner, Hannah Dodson, of Sullivan’s Island, SC, has been practicing Bikram Yoga at the current studio for 6 years, and has been teaching classes for 2 years. Her immediate plans are to reenergize the studio and make it a positive, encouraging and fun place to practice yoga and connect with other students. READ MORE >>