NEW CLASS COMING SOON: BIKRAM FLOW

Introducing … “Bikram Flow”
What is That? Bikram Flow is a combination of still and moving postures. You will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you all are going to love! Class runs 60 minutes, with occasional 75 minute options.
 
How Will I Learn It? Free Workshop on Sept. 15, 10:30 – 12:30. Or, just start coming as soon as it is on the schedule shortly after Sept. 15.
 
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.
 
Our staff has been developing this new class for many weeks and we think we have perfected it for you!

Free Class for Your Valentine on Feb. 14th

Bring in your sweetie for a freebie on Valentine’s Day.  If you have a special someone or a friend who is not a regular student, bring them with you to class for free on Feb. 14th!  Join us on any of our 5 classes this Valentine’s Day:  6:30 am, 9:30 am, 11:15 am, 5:15 pm or 6:30 pm.

A free Bikram Yoga or Yin Yoga class — What a great date for Valentine’s!

Hot Pilates is Coming to BYC

HOT PILATES CLASSES AT BYC!
Okay, this is new and exciting: Hot Pilates classes are coming to Bikram Yoga Charleston! We are so excited to bring this opportunity to our yoga students. Pilates exercises provide strength and cardio work that nicely compliment your yoga practice. And … they are just 60 minutes long at 15 degrees COOLER than you are used to in Bikram class!

We will introduce Hot Pilates by offering 2 FREE CLASSES:
Thursday, Aug. 18 12:30 – 1:30
Sunday, Aug. 21, 3:00 – 4:00

Following that, the first regular Hot Pilates class will be
Friday, Aug. 26, 6:00 – 7:00 pm

Hot Pilates classes will be offered at various times throughout September, and then become part of the regular schedule by the end of October. Class times will be posted in advance.

HOT PILATES DETAILS
60 Minutes long
90 Degrees
Mat needed; Towel optional
Core, cardio, arm and butt/hip/thigh work
FREE for members; Regular price for non-members

Let’s DO this! Your butt, abs and arms will thank you!

FREE BEACH YOGA CLASS AND POTLUCK

Bikram Yoga Charleston will be offering a FREE YOGA CLASS on the beach!  Please join us!
Date: Saturday, May 14
Time: 4:30
Place: Sullivan’s Island Beach at the Sand Dunes access trail, 1735 Atlantic Ave.
Bring: Mat for Yoga Class
A potluck item to share

Directions: On Sullivan’s Island, take Middle Street toward the Light House (southwest, toward the setting sun). Just past the Light House, turn LEFT on Station 18. Go to the stop sign and turn RIGHT on Atlantic Ave. Go about 2 blocks and the Sand Dunes Club will be on your left. Pass by the big white building and park along the street, in the field, on Atlantic Ave. or on side streets. Follow the trail to the beach.

Beverages? Alcohol is prohibited on the beach and the FINES are stiff … but … if it is in a plastic cup, then normally, no questions are asked.

If I can’t make the yoga class, can I still come to the bonfire? Of course!

Can I bring a friend? Absolutely.

Make Plans to Join Us on the Beach!