WEIGHT LOSS WORKSHOP THIS SATURDAY 2/24

The Bikram Yoga for Weight Loss Workshop is coming this Saturday, Feb 24th, from 12 – 2. Studio Owner Hannah Dodson will lead this workshop focussing on increasing the level of intensity in the standing postures of the Bikram Yoga series.  Greater intensity means a higher calorie burn, helping with your weight loss goals for 2018.

Join us this Saturday and learn how to up your game on your yoga mat. Regular price $35. FREE for members. Full class, extra instruction, questions after class.

Sign up in the studio or call now 843.884.3737

Bikram Yoga for Weight Loss Workshop

Coming up on February 24, 12:00 – 2:30, with Hannah

How to bring greater physical intensity to the muscle contractions required by each posture.
Greater physical intensity means a higher calorie burn.

We will go through each of the standing postures, with detailed focus on increasing and maintaining intensity.  Time permitting, we will finish the entire Bikram series.

This workshop will be FREE FOR MEMBERS (AutoPay and Annual Unlimited students), and $35 for other students.  

Sign up in the studio!

Only 6 Days Left to Get Esak Garcia Workshop at Discount

ESAK GARCIA WORKSHOP AND CLASS, NOW JUST $75

… on Sunday the Price Goes Up

Price for Workshop AND Class is now $75…
On Sunday, the Price goes to $90
Esak Garcia is giving a Workshop for ALL levels of students.
Esak is one of — if not the most — respected and coveted hot yoga teachers in the world. And he is coming to our studio! Esak will be giving us a workshop on posture technique, followed by a Bikram class. It is a true privilege to have such an amazing opportunity — and a gift at such a low price. You don’t want to miss this chance to learn from Esak in person.

Saturday, March 11
Workshop: 10:30 – 2:00 (cool room)
Class: 2:30 – 4:00 (normal heat)
$75 ($90 after Feb 18) for Workshop AND Class
($30 to take the class only, space permitting)

Space is limited, so sign up early.

** If you cannot come in to sign up, just call or email Hannah at 843.884.3737 / info@bikramcharleston.com

Is the Workshop for ME?
Esak’s teaching benefits the beginner to the advanced. It is for everyone. If you are new to the practice, you will learn proper form and alignment from the start. If you have been practicing for years, but maybe feel a little stuck in certain postures, he can help you break through. If you are very experienced, you will still hear new information … there is always somewhere new to go.

Beyond the knowledge of body and posture, we are excited about this wonderful enhancement to our ongoing yoga education: Learning more, from the very best. Esak’s yogic energy is very powerful. He walks the walk of the yogi life through intense personal practice, daily meditation, disciplined nutrition, and constant giving to the yoga world. Esak travels the globe to teach others, organizes yoga festivals, and brings the community together in so many ways. You will not regret grabbing the chance to learn from Esak.

Don’t Miss Esak Garcia

ESAK
ESAK
ESAK … Don’t Miss Out!

This Workshop is for Everyone
Esak Garcia is giving a Workshop for ALL levels of students.
Esak is one of — if not the most — respected and coveted hot yoga teachers in the world. And he is coming to our studio! Esak will be giving us a workshop on posture technique, followed by a Bikram class. It is a true privilege to have such an amazing opportunity — and a gift at such a low price. You don’t want to miss this chance to learn from Esak in person.

Saturday, March 11
Workshop: 10:30 – 2:00
Class: 2:30 – 4:00
$75 ($90 after Feb 18) for Workshop AND Class
($30 to take the class only, space permitting)      **Space is limited, so sign up early.

Is the Workshop for ME?
Esak’s teaching benefits the beginner to the advanced. It is for everyone. If you are new to the practice, you will learn proper form and alignment from the start. If you have been practicing for years, but maybe feel a little stuck in certain postures, he can help you break through. If you are very experienced, you will still hear new information … there is always somewhere new to go.

Beyond the knowledge of body and posture, we are excited about this wonderful enhancement to our ongoing yoga education: Learning more, from the very best. Esak’s yogic energy is very powerful. He walks the walk of the yogi life through intense personal practice, daily meditation, disciplined nutrition, and constant giving to the yoga world. Esak travels the globe to teach others, organizes yoga festivals, and brings the community together in so many ways. You will not regret grabbing the chance to learn from Esak.

 

Here is a demo from the 2013 USA Yoga National Competition:

Here is a little teaser from a workshop in München which gives you a small idea of how a workshop runs:

Esak’s website:
www.esakyoga.com

Esak Garcia is Coming to BYC March 11

Esak is a world renown yoga practitioner, champion, and teacher. He is coming to our studio to give us a workshop on posture technique, and to teach a Bikram class. It is a true privilege to have such an amazing opportunity. You don’t want to miss this chance to learn from Esak in person, ask questions and see some of his amazing demonstrations.

Saturday, March 11
Workshop: 10:30 – 2:00
Class: 2:30 – 4:00
$75 ($90 after Feb 18)
($30 to take the class only)

Space is limited, so sign up early.

More About Esak Garcia
Esak has been practicing Bikram yoga for 22+ years. He was trained by Radha Garcia, Bikram Choudhury and Mary Jarvis. He works widely in the hot yoga community leading workshops, retreats and trainings. Esak is the 2005 Bishnu Ghosh Cup International Champion and one of the co-founders of USA Yoga and the International Yoga Sports Federation, which are non-profit organizations created to promote yoga sports. He is well known for his ability to train world champions as well as effectively work with beginners and students with physical challenges. Esak is the creator of Jedi Fight Club and the co-founder of the One Fire hot yoga festival. His family owns a yoga studio in Boulder, Colorado, where he makes his home. In 2017, Esak is leading the first ever e84 advanced trainings in Maui and Bali.

Here is a demo from the 2013 USA Yoga National Competition:

Esak’s website:
www.esakyoga.com

Here is a little teaser from a workshop in München which gives you a small idea of how a workshop runs: