Bikram Buzz

VERY Short Survey — Please Take It!

HELP US SET THE CLASS SCHEDULE!
Click on the link below to take a 10-Question survey.
2 Responders will WIN a $25 Gift Certificate!
https://www.surveymonkey.com/r/8SZS6DB

At Bikram Yoga Charleston, we want to create an optimal class schedule that works for YOU. We want to do our very best to provide the classes you want, at the time that is easiest for you to attend. We want to know if you like the 75 minutes classes, the Yin classes, and/or the Hot Pilates classes — we are even considering offering an express 60 minute Bikram class! Please take about 1 minute to complete the survey, and you will help set the schedule at BYC.

Please complete the survey in the next 5 days or you will turn into a pumpkin and your responses will not be received.

Thank you!

Rewards for 30-Day Challengers!

If you participated in the 30-Day Challenge,
please come in and claim your reward!
Take home a bran new coffee mug and pick out a free t-shirt, tank, or cap.

Mugs will also be on sale for $10 each, or 2 for $18.
Now you can enjoy your morning coffee with a reminder that
you are an amazing, strong, and dedicated Bikram Yogi.

So … Challenge Complete; What’s Next?
With the Challenge finished, and New Year’s resolutions fading, it might be time to recommit to some regular, sustainable practice goals. This is the time of year when we follow up the daily practice with an intention to build on the success created thus far. Don’t let all of your hard work go to waste! If you have increased your normal routine, challenge yourself to use that strength and stamina to maintain this higher level with consistency.
We can help you: The 4 x 4 Challenge is right around the corner!

The 4 x 4 Challenge: Complete 4 classes per week, for 4 weeks.
Starts: Monday, March 13th.
Motivation: Come to the Esak Garcia Workshop on March 11, and get energized to improve all of your postures and get more out of each class.

Esak’s Workshop is March 11th

There are a few spaces left for this rare opportunity!
Don’t miss out. Esak’s knowledge, experience, and kindness will benefit your practice and your inner-yogi. Learn from the very best; Be inspired by a true leader in the yoga world.

Come in or call 843.884.3737 to sign up.

Only 6 Days Left to Get Esak Garcia Workshop at Discount

ESAK GARCIA WORKSHOP AND CLASS, NOW JUST $75

… on Sunday the Price Goes Up

Price for Workshop AND Class is now $75…
On Sunday, the Price goes to $90
Esak Garcia is giving a Workshop for ALL levels of students.
Esak is one of — if not the most — respected and coveted hot yoga teachers in the world. And he is coming to our studio! Esak will be giving us a workshop on posture technique, followed by a Bikram class. It is a true privilege to have such an amazing opportunity — and a gift at such a low price. You don’t want to miss this chance to learn from Esak in person.

Saturday, March 11
Workshop: 10:30 – 2:00 (cool room)
Class: 2:30 – 4:00 (normal heat)
$75 ($90 after Feb 18) for Workshop AND Class
($30 to take the class only, space permitting)

Space is limited, so sign up early.

** If you cannot come in to sign up, just call or email Hannah at 843.884.3737 / info@bikramcharleston.com

Is the Workshop for ME?
Esak’s teaching benefits the beginner to the advanced. It is for everyone. If you are new to the practice, you will learn proper form and alignment from the start. If you have been practicing for years, but maybe feel a little stuck in certain postures, he can help you break through. If you are very experienced, you will still hear new information … there is always somewhere new to go.

Beyond the knowledge of body and posture, we are excited about this wonderful enhancement to our ongoing yoga education: Learning more, from the very best. Esak’s yogic energy is very powerful. He walks the walk of the yogi life through intense personal practice, daily meditation, disciplined nutrition, and constant giving to the yoga world. Esak travels the globe to teach others, organizes yoga festivals, and brings the community together in so many ways. You will not regret grabbing the chance to learn from Esak.

Don’t Miss Esak Garcia

ESAK
ESAK
ESAK … Don’t Miss Out!

This Workshop is for Everyone
Esak Garcia is giving a Workshop for ALL levels of students.
Esak is one of — if not the most — respected and coveted hot yoga teachers in the world. And he is coming to our studio! Esak will be giving us a workshop on posture technique, followed by a Bikram class. It is a true privilege to have such an amazing opportunity — and a gift at such a low price. You don’t want to miss this chance to learn from Esak in person.

Saturday, March 11
Workshop: 10:30 – 2:00
Class: 2:30 – 4:00
$75 ($90 after Feb 18) for Workshop AND Class
($30 to take the class only, space permitting)      **Space is limited, so sign up early.

Is the Workshop for ME?
Esak’s teaching benefits the beginner to the advanced. It is for everyone. If you are new to the practice, you will learn proper form and alignment from the start. If you have been practicing for years, but maybe feel a little stuck in certain postures, he can help you break through. If you are very experienced, you will still hear new information … there is always somewhere new to go.

Beyond the knowledge of body and posture, we are excited about this wonderful enhancement to our ongoing yoga education: Learning more, from the very best. Esak’s yogic energy is very powerful. He walks the walk of the yogi life through intense personal practice, daily meditation, disciplined nutrition, and constant giving to the yoga world. Esak travels the globe to teach others, organizes yoga festivals, and brings the community together in so many ways. You will not regret grabbing the chance to learn from Esak.

 

Here is a demo from the 2013 USA Yoga National Competition:

Here is a little teaser from a workshop in München which gives you a small idea of how a workshop runs:

Esak’s website:
www.esakyoga.com

Esak Garcia is Coming to BYC March 11

Esak is a world renown yoga practitioner, champion, and teacher. He is coming to our studio to give us a workshop on posture technique, and to teach a Bikram class. It is a true privilege to have such an amazing opportunity. You don’t want to miss this chance to learn from Esak in person, ask questions and see some of his amazing demonstrations.

Saturday, March 11
Workshop: 10:30 – 2:00
Class: 2:30 – 4:00
$75 ($90 after Feb 18)
($30 to take the class only)

Space is limited, so sign up early.

More About Esak Garcia
Esak has been practicing Bikram yoga for 22+ years. He was trained by Radha Garcia, Bikram Choudhury and Mary Jarvis. He works widely in the hot yoga community leading workshops, retreats and trainings. Esak is the 2005 Bishnu Ghosh Cup International Champion and one of the co-founders of USA Yoga and the International Yoga Sports Federation, which are non-profit organizations created to promote yoga sports. He is well known for his ability to train world champions as well as effectively work with beginners and students with physical challenges. Esak is the creator of Jedi Fight Club and the co-founder of the One Fire hot yoga festival. His family owns a yoga studio in Boulder, Colorado, where he makes his home. In 2017, Esak is leading the first ever e84 advanced trainings in Maui and Bali.

Here is a demo from the 2013 USA Yoga National Competition:

Esak’s website:
www.esakyoga.com

Here is a little teaser from a workshop in München which gives you a small idea of how a workshop runs: