Bikram Buzz

DETOX WORKSHOP MARCH 24, 12-2

DETOX 101 for YOGIS
This workshop, led by Lisa Hudd, will include discussion and postures — it is a perfect way to re-energize your overall health with yoga, food and knowledge. Remember those New Year’s Resolutions …? It is never too late to refocus, restart, and return to your intensions.
 
Lisa will challenge us to put this knowledge to work in a 10 Day Detox Challenge!
 
Saturday, March 24, 12:00 – 2:00
$35 Regular Price, FREE for members
Space Limited, Sign Up Early!

Posture Clinic and Class with Esak Garcia

POSTURE CLINIC and “INTERMEDIATE” CLASS 
Esak Garcia is coming to BYC to lead these 2 very special events. Esak is a world class practitioner, competitor and teacher. His classes are in demand in Bikram Yoga communities all over the globe, and his visit is the absolute highlight of our special events for the year. We are so very lucky to have him.
 
Posture Clinic (morning class): The focus will be technique for the 26 & 2 beginner’s class (what we do every day), with some extra teaching on back bending.
Saturday, April 28, 10:30 – 1:30
$75 Until April 1   After April 1 $90
 
Intermediate Class (afternoon class): Esak’s signature e84 Intermediate Class is for anyone with a basic foundation in the regular beginner’s practice. We will have the chance to explore some new postures and develop new skills! It is a 90 minute hot class that is safe and fun.

NO advanced skills are required to participate!
Saturday, April 28, 3:30 – 5:00
$30 for Class Only 
FREE for Posture Clinic participants
 

Next Event: Detox, Yoga and Health – March 24

Bikram Yoga Charleston’s next special event is a Detox information and yoga seminar with health expert and yoga teacher, Lisa Hudd. This class will cover detoxing the body through nutrition and yoga postures. Foods to add to the diet and foods to eliminate, the body’s natural detoxification processes, and yoga to boost detoxing the body.

The cost is $35.  FREE for BYC members. Sign up at the studio or call 843.884.3737.

Saturday, March 24th, from 12 -2.

WEIGHT LOSS WORKSHOP THIS SATURDAY 2/24

The Bikram Yoga for Weight Loss Workshop is coming this Saturday, Feb 24th, from 12 – 2. Studio Owner Hannah Dodson will lead this workshop focussing on increasing the level of intensity in the standing postures of the Bikram Yoga series.  Greater intensity means a higher calorie burn, helping with your weight loss goals for 2018.

Join us this Saturday and learn how to up your game on your yoga mat. Regular price $35. FREE for members. Full class, extra instruction, questions after class.

Sign up in the studio or call now 843.884.3737