The Yoga

Bikram yoga is like no other. Yes, it’s challenging — you will perform physical postures in a heated room. But with great challenges come great, lasting and dramatic benefits.

You’ll get in better shape and become more flexible. You’ll develop the ability to keep your mind quiet and focused for 90 minutes. You’ll discover an exercise plan for life; one that keeps your spine, joints and soft tissues strong and moving without pain as you age.

And you’ll develop a mind awareness of the body which helps you recognize your physical and mental responses to stress. You’ll be able to alter these habitual reaction patterns with healing breath and movement.

Bikram yoga can transform your life.